Beta Alanine could be the biggest scientific breakthrough since creatine, the amino acid Beta-Alanine is starting to gain world wide popularity as more people find out just how effective this supplement really is.

University Research has shown Beta-Alanine can:

• Increase Lean Body Mass
• Increase Strength and Power
• Increase Anaerobic Endurance and Delay Fatigue
• Increase Aerobic Endurance
  
  Much of Beta-Alanine's effects are realized by boosting the synthesis of carnosine, a dipeptide (two amino acids) intracellular (inside the cell) buffer. Researchers have shown that when supplementing with Beta-Alanine for just 4 weeks, we can increase our carnosine concentration by 42-65%. Longer Beta-Alanine studies going up to 10-12 weeks, show carnosine concentrations increased up to 80%. This is a tremendous increase in an already powerful intracellular buffer. It is this large increase in buffering capacity within our muscles that is largely responsible for the strength, lean muscle, power and muscular endurance gains that researchers are seeing from Beta-Alanine studies.

Warning: Beta alanine can cause a tingling and flushing effect on the skin. This is a perfectly normal reaction by the body and not harmful.

Price £19.99