1. Plan a nutritional strategy well before your event.

2. Good, preparation starts with good recovery from your last session, invest in a good recovery formulation.

3. It's always worth having an extra energy gel with you just in case.

4. Add a night time protein recovery drink to your nutrition for periods of heavy training.

5. Keep your bottles clean, rinse them out ASAP after use and use a dish washer or special bottle cleaner periodically, replace your bottles reguarly.

6. Try making up your bottles in advance and keep them in a fridge or cooler.

7. In very hot conditions try freezing your bottle and drinking the cool drink as it thaws.

8. For a special treat mix your REGO up in a blender with frozen fruit. (ice cubes work aswell, but dont add milk as this will slow the absorption down)

9. REGO porridge is rapidly catching on as the breakfast of choice of champions - simple mix dry oats with REGO pour on hot water and stir.

10. Think quality in all your food choices.